Written by Cristina Proano-Carrion Tuesday, 27 October 2009 00:00

Many women undergo painful cramps during their period. Use this comforting recipe if you are one of them:

Add 4 drops of RADIARE essential oil to 2 separate bowls. Fill up one bowl with warm water and the other with chilled water. Do alternate compresses on the abdominal area for around 15 minutes.

Apply RADIARE Woman’s Help Body Oil daily on the abdominal area to prevent menstrual irregularity and cramps. It also helps improve your reproductive health.

Checklist

• Radiare Essential Oil Blend
• 2 Bowls (warm water and chilled water) and compresses, or
• Hot water bottle / Cold water bottle
• Radiare Woman's Help Body Oil

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