Written by Cristina Proano-Carrion Wednesday, 25 November 2009 00:28

Did you know that your Thanksgiving dinner can be 3000 calories?

Aromatherapy can be very useful with portion control. Studies at the Smell and Taste Research Foundation in Chicago reveal that it is not the stomach that lets you know that you are full but your hypothalamus.

Breathing CLARO, a specially formulated essential oil blend, induces the hypothalamus to send a message to the stomach that you are no longer hungry and it triggers positive reactions in the brain. Once we feel a sense of wellbeing, we no longer feel the urge – mentally, emotionally or physically to fill that void with food.

Usage:

• Always have this essential oil blend at hand
• When you are craving something or are feeling hungry or before eating a meal, open the bottle and take three sniffs in each nostril
• Breathe very deeply
• The more you use it, the more effective it will be.

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